EMILY Copper 3000m row
3,000m
Meters
18:30.5
Time
3:05.0
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 116 |
April 13, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.5 | 3,000m | 3:05.0 | 55 | 489 | 27 |
| 3:46.2 | 600m | 3:08.5 | 52 | 479 | 26 |
| 3:40.8 | 1,200m | 3:04.0 | 56 | 493 | 27 |
| 3:42.7 | 1,800m | 3:05.5 | 55 | 488 | 27 |
| 3:40.4 | 2,400m | 3:03.6 | 56 | 494 | 27 |
| 3:40.3 | 3,000m | 3:03.5 | 57 | 494 | 27 |
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Workout Graph
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