EMILY Copper 3000m row
3,000
Meters
18:26.4
Time
3:04.4
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 107 |
April 18, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.4 | 3,000 | 3:04.4 | 56 | 488 | 150 | 29 |
| 3:47.4 | 600 | 3:09.5 | 51 | 474 | 30 | 27 |
| 3:43.0 | 1,200 | 3:05.8 | 55 | 484 | 30 | 29 |
| 3:44.4 | 1,800 | 3:07.0 | 54 | 481 | 30 | 28 |
| 3:36.0 | 2,400 | 3:00.0 | 60 | 500 | 30 | 29 |
| 3:35.6 | 3,000 | 2:59.6 | 60 | 500 | 30 | 30 |
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Workout Graph
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