EMILY Copper 3000m row
3,000m
Meters
18:26.4
Time
3:04.4
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 107 |
April 18, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.4 | 3,000m | 3:04.4 | 56 | 492 | 29 |
| 3:47.4 | 600m | 3:09.5 | 51 | 477 | 27 |
| 3:43.0 | 1,200m | 3:05.8 | 55 | 487 | 29 |
| 3:44.4 | 1,800m | 3:07.0 | 54 | 484 | 28 |
| 3:36.0 | 2,400m | 3:00.0 | 60 | 506 | 29 |
| 3:35.6 | 3,000m | 2:59.6 | 60 | 507 | 30 |
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Workout Graph
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