EMILY Copper 3000m row
3,000m
Meters
18:56.7
Time
3:09.4
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 105 |
April 19, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.7 | 3,000m | 3:09.4 | 51 | 477 | 28 |
| 3:43.9 | 600m | 3:06.5 | 54 | 485 | 28 |
| 3:50.3 | 1,200m | 3:11.9 | 50 | 470 | 27 |
| 3:47.2 | 1,800m | 3:09.3 | 52 | 477 | 28 |
| 3:50.8 | 2,400m | 3:12.3 | 49 | 469 | 28 |
| 3:44.4 | 3,000m | 3:07.0 | 54 | 484 | 29 |
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Workout Graph
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