EMILY Copper 3000m row
3,000m
Meters
18:07.5
Time
3:01.2
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 105 |
April 27, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.5 | 3,000m | 3:01.2 | 59 | 502 | 29 |
| 3:41.9 | 600m | 3:04.9 | 55 | 490 | 28 |
| 3:33.2 | 1,200m | 2:57.6 | 62 | 514 | 28 |
| 3:45.4 | 1,800m | 3:07.8 | 53 | 481 | 27 |
| 3:31.4 | 2,400m | 2:56.1 | 64 | 520 | 30 |
| 3:35.7 | 3,000m | 2:59.7 | 60 | 507 | 30 |
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Workout Graph
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