EMILY Copper 3000m row
3,000m
Meters
17:59.5
Time
2:59.9
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 104 |
May 03, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.5 | 3,000m | 2:59.9 | 60 | 506 | 29 |
| 3:40.4 | 600m | 3:03.6 | 56 | 494 | 28 |
| 3:44.4 | 1,200m | 3:07.0 | 54 | 484 | 27 |
| 3:32.9 | 1,800m | 2:57.4 | 63 | 515 | 30 |
| 3:34.7 | 2,400m | 2:58.9 | 61 | 510 | 29 |
| 3:27.0 | 3,000m | 2:52.5 | 68 | 534 | 31 |
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Workout Graph
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