EMILY Copper 3000m row
3,000m
Meters
19:28.2
Time
3:14.7
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 102 |
August 24, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.2 | 3,000m | 3:14.7 | 47 | 463 | 26 |
| 3:50.2 | 600m | 3:11.8 | 50 | 470 | 26 |
| 3:47.2 | 1,200m | 3:09.3 | 52 | 477 | 28 |
| 4:00.1 | 1,800m | 3:20.0 | 44 | 450 | 26 |
| 3:53.9 | 2,400m | 3:14.9 | 47 | 462 | 27 |
| 3:56.8 | 3,000m | 3:17.3 | 46 | 456 | 27 |
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Workout Graph
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