Kenton Fong 20:06 row
4,296m
Meters
20:06.8
Time
2:20.4
Pace
246
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
February 06, 2021 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,296m | 2:20.4 | 126 | 734 | 19 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 20:06.0 | 21m | 2:22.8 | 120 | 713 | 9 |
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Workout Graph
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