Kenton Fong 20:08 row
4,344m
Meters
20:08.0
Time
2:19.0
Pace
251
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
February 04, 2021 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,344m | 2:19.0 | 130 | 748 | 19 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 20:08.0 | 26m | 2:33.8 | 96 | 630 | 8 |
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Workout Graph
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first time with Ergdata app