Kenton Fong 20:07 row
4,326m
Meters
20:07.3
Time
2:19.5
Pace
249
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
February 07, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,326m | 2:19.5 | 129 | 743 | 18 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 20:07.0 | 25m | 2:20.0 | 128 | 738 | 8 |
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Workout Graph
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