Kenton Fong 20:06 row
4,250m
Meters
20:06.0
Time
2:21.8
Pace
242
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
February 09, 2021 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,250m | 2:21.8 | 123 | 721 | 22 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 20:06.0 | 17m | 2:56.4 | 64 | 519 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.