Kenton Fong 20:07 row
4,252m
Meters
20:07.0
Time
2:21.9
Pace
242
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
February 11, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,252m | 2:21.9 | 122 | 721 | 19 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 20:07.0 | 22m | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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