Kenton Fong 20:07 row
4,275m
Meters
20:07.3
Time
2:21.2
Pace
244
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
February 12, 2021 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,275m | 2:21.2 | 124 | 727 | 18 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 20:07.0 | 23m | 2:32.1 | 99 | 641 | 8 |
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Workout Graph
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