Kenton Fong 20:06 row
4,417m
Meters
20:06.6
Time
2:16.5
Pace
259
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
February 15, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,417m | 2:16.5 | 137 | 772 | 19 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 20:06.0 | 22m | 2:16.3 | 138 | 775 | 9 |
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Workout Graph
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