Kenton Fong 20:07 row
4,302m
Meters
20:07.3
Time
2:20.3
Pace
246
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
February 16, 2021 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,302m | 2:20.3 | 127 | 735 | 19 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 20:07.0 | 24m | 2:25.8 | 113 | 688 | 8 |
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Workout Graph
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