Kenton Fong 20:06 row
4,279m
Meters
20:06.8
Time
2:21.0
Pace
244
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
February 18, 2021 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,279m | 2:21.0 | 125 | 729 | 19 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 20:06.0 | 21m | 2:22.8 | 120 | 713 | 9 |
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Workout Graph
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