Kenton Fong 20:08 row
4,336m
Meters
20:08.1
Time
2:19.3
Pace
250
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
February 19, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,336m | 2:19.3 | 129 | 745 | 19 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 20:08.0 | 26m | 2:33.8 | 96 | 630 | 7 |
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Workout Graph
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