Kenton Fong 20:17 row
4,296m
Meters
20:17.8
Time
2:21.7
Pace
245
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
February 22, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.8 | 4,296m | 2:21.7 | 123 | 723 | 19 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 20:17.0 | 44m | 3:13.1 | 49 | 467 | 13 |
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Workout Graph
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