Kenton Fong 20:08 row
4,191m
Meters
20:08.1
Time
2:24.1
Pace
236
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
February 23, 2021 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,191m | 2:24.1 | 117 | 702 | 18 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 20:08.0 | 24m | 2:46.6 | 76 | 560 | 7 |
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Workout Graph
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