Kenton Fong 20:07 row
4,323m
Meters
20:07.7
Time
2:19.6
Pace
249
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
February 24, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,323m | 2:19.6 | 128 | 741 | 21 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 20:07.0 | 26m | 2:14.6 | 143 | 793 | 16 |
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Workout Graph
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