Kenton Fong 20:07 row
4,205m
Meters
20:07.5
Time
2:23.5
Pace
237
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
February 26, 2021 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,205m | 2:23.5 | 118 | 706 | 19 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 20:07.0 | 24m | 2:25.8 | 113 | 688 | 8 |
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Workout Graph
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