Kenton Fong 25:05 row
5,383m
Meters
25:05.9
Time
2:19.8
Pace
310
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
March 03, 2021 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.9 | 5,383m | 2:19.8 | 128 | 740 | 22 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 25:05.0 | 18m | 2:18.8 | 131 | 749 | 0 |
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