Kenton Fong 25:06 row
5,353
Meters
25:06.2
Time
2:20.6
Pace
306
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
March 05, 2021 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.2 | 5,353 | 2:20.6 | 126 | 732 | 306 | 19 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 0 | 21 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 0 | 21 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 0 | 21 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 0 | 22 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 0 | 23 |
| 25:06.0 | 20 | 2:30.0 | 104 | 656 | 0 | 10 |
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Workout Graph
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