Kenton Fong 25:06 row
5,552m
Meters
25:06.3
Time
2:15.6
Pace
327
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
March 06, 2021 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.3 | 5,552m | 2:15.6 | 140 | 782 | 21 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 25:06.0 | 21m | 2:22.8 | 120 | 713 | 10 |
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Workout Graph
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