Kenton Fong 25:05 row
5,447m
Meters
25:05.9
Time
2:18.2
Pace
316
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
March 11, 2021 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.9 | 5,447m | 2:18.2 | 133 | 756 | 20 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 25:05.0 | 18m | 2:18.8 | 131 | 749 | 0 |
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Workout Graph
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