Kenton Fong 25:04 row
5,398m
Meters
25:04.7
Time
2:19.3
Pace
311
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
March 12, 2021 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.7 | 5,398m | 2:19.3 | 129 | 744 | 19 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 |
| 25:04.0 | 13m | 2:33.8 | 96 | 630 | 0 |
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Workout Graph
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