Kenton Fong 1000m row
1,000m
Meters
3:56.3
Time
1:58.1
Pace
68
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
March 13, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 31 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 33 |
| 0:42.4 | 400m | 1:46.0 | 294 | 1311 | 37 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 30 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 29 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 28 |
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