Kenton Fong 25:07 row
5,306m
Meters
25:07.0
Time
2:22.0
Pace
301
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
March 13, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.0 | 5,306m | 2:22.0 | 122 | 720 | 20 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 25:07.0 | 22m | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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