Kenton Fong 5000m row
5,000m
Meters
23:04.5
Time
2:18.4
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
March 15, 2021 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.5 | 5,000m | 2:18.4 | 132 | 753 | 23 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 22 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 23 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 23 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 23 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 24 |
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Workout Graph
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