Kenton Fong 5000m row
5,000m
Meters
22:47.1
Time
2:16.7
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
March 16, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.1 | 5,000m | 2:16.7 | 137 | 771 | 22 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 22 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 22 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 22 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 22 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 24 |
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Workout Graph
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