Kenton Fong 5000m row
5,000m
Meters
22:39.6
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
March 17, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.6 | 5,000m | 2:15.9 | 139 | 779 | 22 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 21 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 22 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 22 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 23 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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