Kenton Fong 5000m row
5,000m
Meters
22:50.1
Time
2:17.0
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
March 18, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.1 | 5,000m | 2:17.0 | 136 | 768 | 23 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 22 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 23 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 23 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 24 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 25 |
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Workout Graph
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