Kenton Fong 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
March 19, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 22 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 22 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 22 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 22 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 22 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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