Kenton Fong 5000m row
5,000m
Meters
22:53.1
Time
2:17.3
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
March 20, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.1 | 5,000m | 2:17.3 | 135 | 765 | 23 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 22 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 23 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 23 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 24 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 23 |
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Workout Graph
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