Kenton Fong 5000m row
5,000m
Meters
24:27.2
Time
2:26.7
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
March 21, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.2 | 5,000m | 2:26.7 | 111 | 681 | 25 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 24 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 25 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 26 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 27 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 27 |
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