Kenton Fong 5000m row
5,000m
Meters
23:24.8
Time
2:20.4
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
March 22, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.8 | 5,000m | 2:20.4 | 126 | 734 | 23 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 22 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 23 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 23 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 23 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 24 |
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Workout Graph
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