Kenton Fong 5000m row
5,000m
Meters
22:53.8
Time
2:17.3
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
March 23, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.8 | 5,000m | 2:17.3 | 135 | 764 | 21 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 22 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 21 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 21 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 21 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 21 |
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Workout Graph
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