Kenton Fong 5000m row
5,000m
Meters
22:57.3
Time
2:17.7
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
March 24, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 23 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 22 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 23 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 24 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 24 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 25 |
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Workout Graph
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