Kenton Fong 5000m row
5,000m
Meters
22:54.8
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
March 25, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 22 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 23 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 23 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 22 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 24 |
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Workout Graph
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