Kenton Fong 5000m row
5,000
Meters
22:32.7
Time
2:15.2
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
March 26, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,000 | 2:15.2 | 141 | 786 | 295 | 20 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 0 | 21 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 0 | 20 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 0 | 20 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 0 | 19 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 0 | 20 |
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Workout Graph
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