Kenton Fong 3:05 row
300m
Meters
3:05.4
Time
5:09.0
Pace
18
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 14 |
| Stroke Count | 44 |
March 26, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.4 | 300m | 5:09.0 | 12 | 340 | 14 |
| 3:05.0 | 300m | 5:08.3 | 12 | 341 | 14 |
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