Kenton Fong 5000m row
5,000m
Meters
23:20.3
Time
2:20.0
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
March 27, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.3 | 5,000m | 2:20.0 | 127 | 738 | 21 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 21 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 21 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 21 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 21 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 21 |
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Workout Graph
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