Kenton Fong 4000m row
4,000m
Meters
17:57.3
Time
2:14.6
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
April 01, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.3 | 4,000m | 2:14.6 | 143 | 793 | 21 |
| 3:39.6 | 800m | 2:17.2 | 135 | 765 | 20 |
| 3:38.6 | 1,600m | 2:16.6 | 137 | 772 | 21 |
| 3:36.7 | 2,400m | 2:15.4 | 141 | 784 | 22 |
| 3:34.8 | 3,200m | 2:14.2 | 145 | 797 | 21 |
| 3:27.6 | 4,000m | 2:09.7 | 160 | 851 | 22 |
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Workout Graph
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