Kenton Fong 4000m row
4,000m
Meters
18:50.9
Time
2:21.3
Pace
228
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
April 02, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.9 | 4,000m | 2:21.3 | 124 | 726 | 19 |
| 3:45.8 | 800m | 2:21.1 | 125 | 728 | 19 |
| 3:49.2 | 1,600m | 2:23.2 | 119 | 709 | 20 |
| 3:52.2 | 2,400m | 2:25.1 | 115 | 694 | 20 |
| 3:51.9 | 3,200m | 2:24.9 | 115 | 695 | 20 |
| 3:31.9 | 4,000m | 2:12.4 | 151 | 818 | 18 |
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Workout Graph
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