Kenton Fong 4000m row
4,000m
Meters
17:54.8
Time
2:14.3
Pace
238
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
April 03, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.8 | 4,000m | 2:14.3 | 144 | 796 | 22 |
| 3:35.2 | 800m | 2:14.5 | 144 | 795 | 21 |
| 3:39.5 | 1,600m | 2:17.1 | 136 | 766 | 22 |
| 3:41.2 | 2,400m | 2:18.2 | 132 | 755 | 22 |
| 3:33.1 | 3,200m | 2:13.1 | 148 | 809 | 22 |
| 3:25.7 | 4,000m | 2:08.5 | 165 | 866 | 24 |
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Workout Graph
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