Kenton Fong 4000m row
4,000m
Meters
18:48.0
Time
2:21.0
Pace
228
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
April 06, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.0 | 4,000m | 2:21.0 | 125 | 729 | 21 |
| 3:42.2 | 800m | 2:18.8 | 131 | 749 | 21 |
| 3:45.7 | 1,600m | 2:21.0 | 125 | 729 | 22 |
| 3:48.4 | 2,400m | 2:22.7 | 120 | 714 | 22 |
| 3:46.0 | 3,200m | 2:21.2 | 124 | 727 | 22 |
| 3:45.7 | 4,000m | 2:21.0 | 125 | 729 | 22 |
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Workout Graph
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