Kenton Fong 4000m row
4,000m
Meters
18:50.2
Time
2:21.2
Pace
228
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
April 07, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.2 | 4,000m | 2:21.2 | 124 | 727 | 20 |
| 3:52.1 | 800m | 2:25.0 | 115 | 694 | 21 |
| 3:51.3 | 1,600m | 2:24.5 | 116 | 698 | 20 |
| 3:45.9 | 2,400m | 2:21.1 | 124 | 727 | 20 |
| 3:42.5 | 3,200m | 2:19.0 | 130 | 747 | 20 |
| 3:38.4 | 4,000m | 2:16.5 | 138 | 773 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.