Kenton Fong 4000m row
4,000m
Meters
20:24.6
Time
2:33.0
Pace
216
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
April 09, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.6 | 4,000m | 2:33.0 | 98 | 635 | 22 |
| 5:12.1 | 800m | 3:15.0 | 47 | 462 | 16 |
| 3:49.0 | 1,600m | 2:23.1 | 119 | 710 | 23 |
| 3:50.6 | 2,400m | 2:24.1 | 117 | 702 | 24 |
| 3:46.9 | 3,200m | 2:21.8 | 123 | 722 | 24 |
| 3:45.9 | 4,000m | 2:21.1 | 124 | 727 | 24 |
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Workout Graph
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