Kenton Fong 4000m row
4,000m
Meters
17:55.7
Time
2:14.4
Pace
238
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
April 10, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.7 | 4,000m | 2:14.4 | 144 | 795 | 24 |
| 3:45.5 | 800m | 2:20.9 | 125 | 730 | 23 |
| 3:35.6 | 1,600m | 2:14.7 | 143 | 792 | 24 |
| 3:38.0 | 2,400m | 2:16.2 | 138 | 776 | 25 |
| 3:35.0 | 3,200m | 2:14.3 | 144 | 796 | 25 |
| 3:21.6 | 4,000m | 2:06.0 | 175 | 902 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.