Kenton Fong 4000m row
4,000m
Meters
18:01.6
Time
2:15.2
Pace
236
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
April 11, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.6 | 4,000m | 2:15.2 | 142 | 787 | 24 |
| 3:40.5 | 800m | 2:17.8 | 134 | 760 | 23 |
| 3:42.0 | 1,600m | 2:18.7 | 131 | 750 | 24 |
| 3:35.2 | 2,400m | 2:14.5 | 144 | 795 | 25 |
| 3:38.0 | 3,200m | 2:16.2 | 138 | 776 | 25 |
| 3:25.9 | 4,000m | 2:08.6 | 164 | 865 | 26 |
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Workout Graph
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