Kenton Fong 4000m row
4,000m
Meters
18:06.6
Time
2:15.8
Pace
235
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
April 13, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.6 | 4,000m | 2:15.8 | 140 | 780 | 23 |
| 3:39.6 | 800m | 2:17.2 | 135 | 765 | 22 |
| 3:39.9 | 1,600m | 2:17.4 | 135 | 763 | 23 |
| 3:41.1 | 2,400m | 2:18.1 | 133 | 756 | 23 |
| 3:39.6 | 3,200m | 2:17.2 | 135 | 765 | 24 |
| 3:26.4 | 4,000m | 2:09.0 | 163 | 861 | 24 |
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Workout Graph
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